WE ARE DELIVERING OUR COACHING IN PERSON OUTDOORS AND REMOTELY DURING THIS TIME TO PREVENT THE SPREAD OF COVID-19. Learn More

Superb Saturday

Fitness Coldwater – Fitness

View Public Whiteboard

Warm Up :15×4 (No Measure)

Jumping Jacks

Squats

Mt. Climbers

Jump Squats

Warm Up :15×4 Planks (No Measure)

Plank

Side Plank-L

Side Plank-R

Superman Holds

Metcon

Metcon (Time)

With a partner alternating full rounds:

10 rounds

10 bench press 185/135

20 cal bike

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.