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NEWS FROM OUR GYM.

Tuesday

Fitness Coldwater – Fitness Warm-up (No Measure) 3 Rounds 1 min Cardio (Easy, Med, Hard) :20 Rest Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down …

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Saturday Fun-Day!

Fitness Coldwater – Fitness () Metcon (Time) Teams of 3: 45 cal row/bike 15 Rope Climbs 150′ Yoke Carry (AHAP) 30 cal row/bike 10 Rope …

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Making the most of your time at Fitness Coldwater.

Trust us. We understand busy schedules. In fact, many of the members we have here at Fitness Coldwater initially joined because they needed a more …

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