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NEWS FROM OUR GYM.

Monday

CrossFit Coldwater – CrossFit Warm-up (No Measure) 5 rounds of Cindy 5 pull ups 10 push ups 15 squats Metcon The thing you dont want …

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BBC Test

CrossFit Coldwater – Barbell Club Metcon (Weight) 3sets 10 db curl 10 dc triceps ext *super

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BBC 013

CrossFit Coldwater – Barbell Club Strength Power Snatch (8×2) 70% Across all 8 sets Power Clean (8×2) 70% Across all 8 sets Cash Out Seated …

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Pool WOD @ the Aquatic Center

CrossFit Coldwater – CrossFit

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Open 17.5

CrossFit Coldwater – CrossFit Warm-up 3-way shoulder stretch (No Measure) With a partner 3-way shoulder stretch :20 sec each position Palms to the sky for …

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RomWod!

CrossFit Coldwater – CrossFit

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Wednesday

CrossFit Coldwater – CrossFit Warm-up :15×4 (No Measure) Jumping Jacks Squats Mt. Climbers Jump Squats Clean Warm Up (No Measure) 3 sets of 5 clean …

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Tuesday

CrossFit Coldwater – CrossFit Warm-up (No Measure) 3 Rounds 1 min Cardio (Easy, Med, Hard) :20 Rest Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down …

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Saturday Fun-Day!

CrossFit Coldwater – CrossFit () Metcon (Time) Teams of 3: 45 cal row/bike 15 Rope Climbs 150′ Yoke Carry (AHAP) 30 cal row/bike 10 Rope …

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Making the most of your time at CrossFit Coldwater.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Coldwater initially joined because they needed a more …

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