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NEWS FROM OUR GYM.

Vision- Training For Life vs. Competition

One of the trends I have noticed over the last 4 years is athletes lacking a definite vision for the future.  I don’t mean athletes …

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Wednesday

Fitness Coldwater – Fitness Warm-up (No Measure) 2 min Olympic Squat Stretch Then 5 rounds 10 Russian KB Swings 10 Wallballs Metcon L3: Metcon (AMRAP …

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Cant be as bad as yesterday

Fitness Coldwater – Fitness Warm-up (No Measure) 1/2 tabata 4 rounds :20on/:10 rest :30 rest between movements Plank Ball Slams Jumping Jacks Ab Mat Sit …

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Monday

Fitness Coldwater – Fitness Warm-up (No Measure) 5 rounds of Cindy 5 pull ups 10 push ups 15 squats Metcon The thing you dont want …

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BBC Test

Fitness Coldwater – Barbell Club Metcon (Weight) 3sets 10 db curl 10 dc triceps ext *super

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BBC 013

Fitness Coldwater – Barbell Club Strength Power Snatch (8×2) 70% Across all 8 sets Power Clean (8×2) 70% Across all 8 sets Cash Out Seated …

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Pool WOD @ the Aquatic Center

Fitness Coldwater – Fitness

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Open 17.5

Fitness Coldwater – Fitness Warm-up 3-way shoulder stretch (No Measure) With a partner 3-way shoulder stretch :20 sec each position Palms to the sky for …

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RomWod!

Fitness Coldwater – Fitness

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Wednesday

Fitness Coldwater – Fitness Warm-up :15×4 (No Measure) Jumping Jacks Squats Mt. Climbers Jump Squats Clean Warm Up (No Measure) 3 sets of 5 clean …

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