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NEWS FROM OUR GYM.

Which way is up?!

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec Cardio Spidey Cardio Samson Cardio Push-up Down Dog Skill Warm-up (No Measure) …

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Mind Boggle

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec Each- 3 rounds Banded Side Steps (:15 sec each direction) Walkouts Cardio …

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Fran

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 min Foam Roll: Focus on Thoracic Spine and Lats 3 Rounds: 5 Push …

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Make Up Day

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Sundays are a great day to make up any workout that we have done …

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Just Keep Climbing

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec each Cardio Spidery Cardio Good Morning Cardio Up Dog to Down Dog …

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Flow State

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Banded Lower Body Stretch Circuit 2 Rounds: :30 sec each Air Squats Arch Pulses …

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Thirsty Thursday

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 min Cardio Line Drills Metcon Metcon (AMRAP – Reps) 5 minutes each station …

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Karen has a partner?

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: :30 sec Jump Rope :30 sec Warrior Squats :30 sec 90/90 Hip …

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Tidy Up

Fitness Coldwater – Fitness View Public Whiteboard Gymnastics Warm-up (No Measure) Mini- Muscle Up Clinic: Teach False Grip False Grip Ring Row- 5 reps (feet …

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Shades of Cindy

Fitness Coldwater – Fitness View Public Whiteboard Warm-up (No Measure) 4 rounds 1 min cardio 10 jump squats 10 push ups 10 sit ups 10 …

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