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NEWS FROM OUR GYM.

Strong AF

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Banded Hip Distraction 3 Rounds: :30 sec Cardio 5 Squat Therapy Squats 10 Banded …

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Wacky Wednesday

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Banded Shoulder Distraction 3 Rounds: 5 PVC Pass Thru 10 Kettlebell Flow* 15 Arch …

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Death-By Shuttle Runs

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Banded Leg Stretch Routine: Ankles Hamstring Groin IT Hip Flexor Line Drills Strength Barbell …

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Linchpin 2

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 min of cardio or personal mobility 2 rounds for QUALITY: 30 plate hops …

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Why YOU Should Do The Open

The 2019 Fitness Open is right around the corner! What is The Open all about and who is it for? We are going to be …

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Sunday Make Up

Fitness Coldwater – Fitness View Public Whiteboard Warm-up (No Measure) Sundays are a great day to make up any workout that we have done this …

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Shenanigans

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills Specific Warm up Warm-up (No Measure) Dumbbell Front Rack Box Step Prep: …

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Open WOD 11.5

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: :30 sec Cardio 10 Windmills 10 Air Squats 5 Pillar to Plank …

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Waterfall

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds Not For Time: 8 Turkish Sit Ups each side 8 High Pulls …

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Why Fitness?

January has come and gone and you have pledged that this is “the year” and it’s time to get serious. You are ready to make …

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