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NEWS FROM OUR GYM.

Nutrient Timing

Nutrient timing means eating specific nutrients (carbs, fats, and proteins) in specific amounts at specific times (normally before, during, or after exercise). Having proper nutrient …

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Mistaken

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 20 Jumping Jacks 10 Pull-aparts 5 PVC/ Band Pass Thru :20 sec …

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Shipmate

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 cal bike 10 banded good mornings 10 Shoulder taps Specific Warm-up …

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Fitness Games Open 19.1

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec Cardio Spiderman Cardio Samson Cardio Push-up Down Dog Mobility: warrior squats :30 …

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Active Recovery

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Goat: 20 min EMOM: Odd Minutes: Movement 1 Practice Even Minutes: Movement 2 Practice …

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Tabata AF

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills Game of choice: Snatch, Tic Tac Toe, Plate Hop Rock Paper Scissors. …

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Titanic

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 min Cardio 10 Squat Press Outs 1 Round of Burgner Warm-up: …

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Open Week Is Here!

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Barbell Warmup Partner Front Rack Stretch: 10 sec X2 each arm Warrior …

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Superb Saturday

Fitness Coldwater – Fitness View Public Whiteboard Warm Up :15×4 (No Measure) Jumping Jacks Squats Mt. Climbers Jump Squats Warm Up :15×4 Planks (No Measure) …

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Open WOD 17.5

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec: Cardio Spiderman Cardio Samson Cardio Push-up Down Dog Barbell Warm-up: 5 reps …

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