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Shipmate

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 cal bike 10 banded good mornings 10 Shoulder taps Specific Warm-up …

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Fitness Games Open 19.1

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec Cardio Spiderman Cardio Samson Cardio Push-up Down Dog Mobility: warrior squats :30 …

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Active Recovery

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Goat: 20 min EMOM: Odd Minutes: Movement 1 Practice Even Minutes: Movement 2 Practice …

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Tabata AF

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills Game of choice: Snatch, Tic Tac Toe, Plate Hop Rock Paper Scissors. …

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Titanic

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 min Cardio 10 Squat Press Outs 1 Round of Burgner Warm-up: …

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Open Week Is Here!

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Barbell Warmup Partner Front Rack Stretch: 10 sec X2 each arm Warrior …

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Superb Saturday

Fitness Coldwater – Fitness View Public Whiteboard Warm Up :15×4 (No Measure) Jumping Jacks Squats Mt. Climbers Jump Squats Warm Up :15×4 Planks (No Measure) …

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Open WOD 17.5

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec: Cardio Spiderman Cardio Samson Cardio Push-up Down Dog Barbell Warm-up: 5 reps …

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Strong AF

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Banded Hip Distraction 3 Rounds: :30 sec Cardio 5 Squat Therapy Squats 10 Banded …

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Wacky Wednesday

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Banded Shoulder Distraction 3 Rounds: 5 PVC Pass Thru 10 Kettlebell Flow* 15 Arch …

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