In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 150m Row 8 Step-ups each leg- increase weight each round 8 1-arm …
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Game: Tic Tac Toe Specific Warm up Warm-up (No Measure) Prep Skill …
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 10 Thoracic Spine Rotation W/ 2 sec hold (5 each) 10 Shoulder …
Why do you train? My primary focus on why I train is to get back to being healthy. Being F.I.T. Time to shift the focus …
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Partner Medball Circuit Ladder :30 sec each exercise Back to Back Twisty Granny Toss …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.