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Miracle

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: Slow and for Quality. 10 Lateral Box Step Ups (5/leg)-slower down than …

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F.I.T. Athlete Spotlight- Chris Robinson

Why do you train? My primary focus on why I train is to get back to being healthy. Being F.I.T. ┬áTime to shift the focus …

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Mercury

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds not for time of: 1 min of jogging, biking or rowing 10 hip …

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Open 19.2

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 8 kip swings 8 yoga push ups 8 squat thoracic rotations 1-3 squat …

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Active Recovery

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Medball Circuit Ladder :30 sec each exercise Back to Back Twisty Granny Toss …

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Bang

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep 2 Rounds: :30 sec Cardio :30 sec Banded Slides 5 Pallof Twists …

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Count Down

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Game Rowling: Team or Individual 2 Rounds: Pass Through with PVC: 5 each position …

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Nutrient Timing

Nutrient timing means eating specific nutrients (carbs, fats, and proteins) in specific amounts at specific times (normally before, during, or after exercise). Having proper nutrient …

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Mistaken

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 20 Jumping Jacks 10 Pull-aparts 5 PVC/ Band Pass Thru :20 sec …

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Shipmate

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 cal bike 10 banded good mornings 10 Shoulder taps Specific Warm-up …

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