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Live to Ride, Ride to Live
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 10 Thoracic Spine Rotation W/ 2 sec hold (5 each) 10 Shoulder …
F.I.T. Athlete Spotlight- Chris Robinson
Why do you train? My primary focus on why I train is to get back to being healthy. Being F.I.T. Time to shift the focus …
Active Recovery
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Partner Medball Circuit Ladder :30 sec each exercise Back to Back Twisty Granny Toss …
Count Down
Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Game Rowling: Team or Individual 2 Rounds: Pass Through with PVC: 5 each position …
Nutrient Timing
Nutrient timing means eating specific nutrients (carbs, fats, and proteins) in specific amounts at specific times (normally before, during, or after exercise). Having proper nutrient …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
