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Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 150m Row 8 Step-ups each leg- increase weight each round 8 1-arm …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Game: Tic Tac Toe Specific Warm up Warm-up (No Measure) Prep Skill …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Banded Good mornings 50ft 1arm Farmer Carry- Each step …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 10 Thoracic Spine Rotation W/ 2 sec hold (5 each) 10 Shoulder …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: Slow and for Quality. 10 Lateral Box Step Ups (5/leg)-slower down than …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up (No Measure) 4 rounds not for time of: 1 min of jogging, biking or rowing 10 hip …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up (No Measure) 4 Rounds 8 kip swings 8 yoga push ups 8 squat thoracic rotations 1-3 squat …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Partner Medball Circuit Ladder :30 sec each exercise Back to Back Twisty Granny Toss …

Fitness Coldwater – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep 2 Rounds: :30 sec Cardio :30 sec Banded Slides 5 Pallof Twists …