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NEWS FROM OUR GYM.

Trish

Fortitude Strength has been an awesome experience for me. Being one who has never exercised much and has had a desk job all my life, …

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Darrell

This place is amazing. Friendliest group of people who share life changing goals. Coaches who are trained professionals who push me to high goals and …

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Jeanie

I joined CrossFit in preparation of a partial knee replacement. I wanted to be as strong and ready for the surgery as I could be. …

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Jen

Fortitude Strength is more than CrossFit, it’s an uplifting and gracious community that is filled with integrity, fortitude and strength. I’ve learned how to eat …

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Alicia

CrossFit has changed my life. I am a happier, healthier, and more confident person since I have joined this gym. The coaches are positive, encouraging, …

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It’s NOT Okay to be Mediocre

Now before the internet loses its minds and I get angry emails about participation, hear me out. First, we all know by now that participation …

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CrossFit Games Open 19.3

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 150m Row 8 Step-ups each leg- increase weight each round 8 1-arm …

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Active Recovery Day

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Game: Tic Tac Toe Specific Warm up Warm-up (No Measure) Prep Skill …

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Hold Out

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Banded Good mornings 50ft 1arm Farmer Carry- Each step …

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Live to Ride, Ride to Live

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 10 Thoracic Spine Rotation W/ 2 sec hold (5 each) 10 Shoulder …

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