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Why I Fell Out of Love With “CrossFit”

When I started, I was going to go to regionals (when they still existed), I was going to build a gym of elite athletes- Fitness calls them “fire breathers”, and everyone was gonna do muscle-ups and snatch body weight.

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3 Tips for Creating Consistency in Anything

Anthony Robbins once said “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we …

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The Difficult Road to Success

Creating good habits is the longer, more difficult route to success. This is a dirty little secret that no one in the fitness space wants …

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One Easy Trick To Get The Most Out Of Every Workout

What if I were to tell you that there was one simple trick that you could do right now, to get the most bang for …

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“Young People Shouldn’t Be Lifting Weights” Is Wrong. Period.

Adults who believe young people should not be lifting weights are wrong. Period. This goes for sport coaches, trainers, and parents. Now I understand why …

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The Open is Over… Now What?

The 2020 Fitness Open is officially over! The Open is always a great 5 weeks of having the opportunity to push a little extra hard, …

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Stimulate, Don’t Annihilate

Why do you want to go 100% every day? Are you doing it because that’s what you see posted on other’s social media? Are you …

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“I mean this there’s a… there’s an aura here that I brought Lucas and Lizzy and as soon as I walked in here and I …

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Great coaching in an excellent facility. You can’t ask for more. Come on in and try it out. I didn’t workout at all before I …

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If you have ever lost motivation doing your workout or are interested in starting a workout routine, this is the place to find the motivation. …

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