3 Tips for Creating Consistency in Anything
Anthony Robbins once said “In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” Being consistent is hard. It takes a great deal of effort...
The Difficult Road to Success
Creating good habits is the longer, more difficult route to success. This is a dirty little secret that no one in the fitness space wants to talk about or hear right now. Everyone is too interested in cashing in on our need as humans for immediate gratification. This...
One Easy Trick To Get The Most Out Of Every Workout
What if I were to tell you that there was one simple trick that you could do right now, to get the most bang for your buck every single workout… Would you believe me? You’re in luck, because there is, and it is going to sound weird! My tip is… DON’T do the workout as...
“Young People Shouldn’t Be Lifting Weights” Is Wrong. Period.
Adults who believe young people should not be lifting weights are wrong. Period. This goes for sport coaches, trainers, and parents. Now I understand why they may believe the way that they do. In my experience it is for 1 of 3 reasons primarily: 1. They do not...
The Open is Over… Now What?
The 2020 CrossFit Open is officially over! The Open is always a great 5 weeks of having the opportunity to push a little extra hard, try some things you wouldn’t normally do in training, and best of all, do it with your gym friends and family cheering you on! The...
Stimulate, Don’t Annihilate
Why do you want to go 100% every day? Are you doing it because that’s what you see posted on other’s social media? Are you doing it because it allows you to forget about things that are bothering you? Are you doing it because you don’t feel you are good enough unless...
It’s NOT Okay to be Mediocre
Now before the internet loses its minds and I get angry emails about participation, hear me out. First, we all know by now that participation trophies are detrimental to all parties involved. If you have any beliefs otherwise I urge you to listen to some of Simon...
F.I.T. Athlete Spotlight- Chris Robinson
Why do you train? My primary focus on why I train is to get back to being healthy. Being F.I.T. Time to shift the focus from taking care of others and shift the focus back to myself. Why do you do train at our gym? The community plays a part in why I participate....
Nutrient Timing
Nutrient timing means eating specific nutrients (carbs, fats, and proteins) in specific amounts at specific times (normally before, during, or after exercise). Having proper nutrient timing will enhance athletic performance, competition, and daily life expectations....
Why YOU Should Do The Open
The 2019 CrossFit Open is right around the corner! What is The Open all about and who is it for? We are going to be giving you all the details on who, what, when, where, and why! The CrossFit Open is a five-week online fitness competition that kicks off February 21st....
Why CrossFit?
January has come and gone and you have pledged that this is “the year” and it’s time to get serious. You are ready to make a change. You scroll through social media and your constantly inundated with memes and posts blasting “new year new me.” So how many of you have...
Be a Beginner Again
The willingness to be a fool is the precursor to transformation. This means you must be willing to be and more importantly look like a beginner. This means putting your ego aside. It also means looking like a fool again. This is very hard for us as we age because it...