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Why “Community”?
I’m sometimes asked why community is one of our core values. In part, it is because it’s the word that our members use to describe …
The Illusion of “Priorities”
When everything is important, nothing is There never seem to be enough hours in the day, am I right? I found myself doing this recently …
All Things Are Equal In Fitness
I imagine that fitness, exercise, strength, whatever you want to call it can solve a lot of the world’s current problems. It may be a …
Why I Fell Out of Love With “CrossFit”
When I started, I was going to go to regionals (when they still existed), I was going to build a gym of elite athletes- Fitness calls them “fire breathers”, and everyone was gonna do muscle-ups and snatch body weight.
3 Tips for Creating Consistency in Anything
Anthony Robbins once said “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we …
The Difficult Road to Success
Creating good habits is the longer, more difficult route to success. This is a dirty little secret that no one in the fitness space wants …
One Easy Trick To Get The Most Out Of Every Workout
What if I were to tell you that there was one simple trick that you could do right now, to get the most bang for …
“Young People Shouldn’t Be Lifting Weights” Is Wrong. Period.
Adults who believe young people should not be lifting weights are wrong. Period. This goes for sport coaches, trainers, and parents. Now I understand why …
The Open is Over… Now What?
The 2020 Fitness Open is officially over! The Open is always a great 5 weeks of having the opportunity to push a little extra hard, …
Stimulate, Don’t Annihilate
Why do you want to go 100% every day? Are you doing it because that’s what you see posted on other’s social media? Are you …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
