Blog

Have You Noticed?

Written by: Coach Jess When was the last time you noticed how you were feeling–physically and emotionally–before eating?  Have you ever noticed how you feel when you see yourself naked after stepping out of the shower?  Do you take time to notice how you feel–mentally, emotionally and physically–before heading to work for the day?  Be ...

Continue reading

Scarcity vs Abundance Mindset

How do your words affect your thoughts? What if I told you that the language pattern you use with yourself and others determines your level of success in the gym and out in the wild. Read on to learn how… To start we need to understand 2 mindsets: Scarcity (Fixed) Mindset Abundance (Growth) Mindset Scarcity ...

Continue reading

Motivation is Bullsh*t

Most days I can train without too much resistance. Most days the decision to train is easy. Most days training feels great. Most days training is a necessary release it centers me. Training is my meditation. A time to process, to be present.   And some days it really f*cking hard to do it. Some ...

Continue reading

Athlete’s Hierarchy of Needs

We discuss this Hierarchy with all of our new clients and athletes. Why is this hierarchy important? Because this is how our coaches determine what our clients/athletes need to prioritize to stay injury resilient and crush plateaus! This hierarchy is our bedrock for making informed decisions. Without this process for assessment, we’d be guessing what ...

Continue reading

3 Keys To Creating Success For Youth Athletes 

  • Category: Blog
  • Published: August 24, 2021

College athletes, high school All Americans, or little league, any and all youth athletes need physical exercise. Exercise that is more than just running around at practice. Youth athletes need to be trained on how to control their body in space, get stronger, improve their performance on field, continue to be injury resilient, and become ...

Continue reading

What Does it Mean to “Recover Well”?

  • Category: Blog
  • Published: August 10, 2021

The ability to recover is an essential part of living an active lifestyle. Recovering well is both a science and an art. It takes careful attention to your body, intuition, and knowledge of exactly what you need to feel your best. How do you know if you need recovery? The tried and true: Listen to ...

Continue reading

Security, Status, Solution

  • Category: Blog
  • Published: July 26, 2021

I used to be really uncomfortable talking to people about money. It’s a weird social thing. I remember when I was little being told that it’s rude to ask someone how much someone makes.   Most people feel uncomfortable talking about money. Why?    I imagine it’s because most people aren’t in control of their ...

Continue reading

What to Eat Post Workout

  • Category: Blog
  • Published: July 6, 2021

What should I eat post workout? This is a golden question that often gets overlooked or inappropriately applied when trying to increase performance in sport or in the gym.  The first thing people reach for when they think about increasing their gym output is pre-workout.  I get it, I am no stranger to the effects ...

Continue reading

What Fitness Can Do For You?

  • Category: Blog
  • Published: June 29, 2021

When we hear someone say “I work out” most people will think that they are working out for some type of weight loss or management, but working out goes much farther than that. When we think about our health and fitness there is a larger scope to look at then just the physical sense of ...

Continue reading

3 Ways To Develop Consistency

  • Category: Blog
  • Published: June 14, 2021

Anthony Robbins once said “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”     Being consistent is hard. It takes a great deal of effort to do what needs ...

Continue reading