We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

CrossFit Games Open 19.3

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 150m Row 8 Step-ups each leg- increase weight each round 8 1-arm

Read More »

Active Recovery Day

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Game: Tic Tac Toe Specific Warm up Warm-up (No Measure) Prep Skill

Read More »

Hold Out

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Banded Good mornings 50ft 1arm Farmer Carry- Each step

Read More »