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Active Recovery

Fitness Coldwater – Fitness

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Warm-up

Warm-up (No Measure)

Goat:

20 min EMOM:

Odd Minutes: Movement 1 Practice

Even Minutes: Movement 2 Practice

Today is a practice day. Work on the technique and intricacies of your movement of choice.

Keep Intensity low (2-3RPE)

Examples: Doubles Unders, Kipping pull-ups/MU/Toe to Bar, Handstand, OLY lifting, etc.

Option 2:

Odd minutes= Movement 1 practice.

Even minutes= Row/bike for 45 seconds.

Cool Down

Warm-up (No Measure)

20-ish min ROMWOD

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