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Active Recovery Day

Fitness Coldwater – Fitness

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Warm-up

Warm-up (No Measure)

Joint Prep

Game:

Tic Tac Toe

Specific Warm up

Warm-up (No Measure)

Prep Skill Movements

Metcon

Metcon (No Measure)

5 min Cardio

1 min transition

5 min Practice movement 1

1 min transition

5 min Practice movement 2

Cool Down

Warm-up (No Measure)

ROMWOD

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