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Fitness Games Open 19.3

Fitness Coldwater – Fitness

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Warm-up

Warm-up (No Measure)

3 Rounds:

150m Row

8 Step-ups each leg- increase weight each round

8 1-arm press each arm

10 Push-up Shoulder taps

Specific Warm up

Warm-up (No Measure)

Practice single arm overhead dumbbell lunge

Practice HSPU

Metcon

Fitness Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

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