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CrossFit Games Open 19.3

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 150m Row 8 Step-ups each leg- increase weight each round 8 1-arm

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Active Recovery Day

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Joint Prep Game: Tic Tac Toe Specific Warm up Warm-up (No Measure) Prep Skill

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Hold Out

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Banded Good mornings 50ft 1arm Farmer Carry- Each step

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Live to Ride, Ride to Live

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 10 Thoracic Spine Rotation W/ 2 sec hold (5 each) 10 Shoulder

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Miracle

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: Slow and for Quality. 10 Lateral Box Step Ups (5/leg)-slower down than

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Mercury

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds not for time of: 1 min of jogging, biking or rowing 10 hip

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