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Snatch-tastic

CrossFit Coldwater – CrossFit Great job crushing Girls Week last week! We saw a TON of PR’s for some and for others, it was their

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5K Row

CrossFit Coldwater – CrossFit View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row

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Kelly

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row then 3 rds: 10 kang squats 10 medball cleans 10 toe tabs

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Diane

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 minutes of rowing then: 3 rounds: 10 Down Dog to Up Dog 10

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Isabel

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Quad Stretch Knee to Chest Soldier Kicks Side Lunge Spiderman Inchworm Modified

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Cindy

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec Cardio Spiderman Cardio Samson Cardio Push-up Down Dog Shoulder health: 3 rounds:

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Annie

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 minutes of cardio then: 3 Rds of 10 jumping jacks 10 push-ups 10

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Fran!!

CrossFit Coldwater – CrossFit Kicking off the “Girls Week”, it wouldn’t be right to start with any other workout then our home-girl Fran!!!! View Public

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Goat Day

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CrossFit Warm-up: 500m Row 3 Rds: 10 reps each Sit-ups Back Extension Push-up Pull-up

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