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Play Dead

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side

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Spin Doctor

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) :30 Seconds Medball Foot Taps Air Squats Medball Deadlifts Active Samson Medball Slams Active Spiderman

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The Journey

I’m not sure who came up with the graphic above, but it is great!  (right click and select open image in new tab to see

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Century Club

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) 2 x :30 Seconds Push-up to Down Dog Active Samson Active Spidermans Air Squats Modified

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Pull It Real Good

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Cardio Active Spidermans Medium Cardio Push-up to Down Dog Faster Cardio

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Surfer on Acid

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side

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Rack City

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) Cone Game Place cones in the center of the room with athletes paired up across

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Strongman Style

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) Line Drills 1 min Cardio Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side

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Full Circle

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) :30 Seconds Easy Cardio Push-up to Down Dog Medium Cardio Active Spidermans Faster Cardio Active

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Ring of Fire

CrossFit Coldwater – CrossFit View Public Whiteboard Warm-up (No Measure) :30 Seconds Inchworms Active Samson Active Spidermans Air Squats Push-up to Down Dog Modified Barbell

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