A World Class Personal Training Experience

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

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NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just plain feel better, there is a program for you.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

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Once you backslide, you gain back the weight you lost and then some

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You feel like you don't know what you are doing at the gym and it's embarrassing

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You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals

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You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits

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Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin

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You are worried about getting injured or re-aggravating previous injuries

YOU ARE NOT ALONE IN YOUR JOURNEY TO HEALTH AND FITNESS

We are here to help you succeed and meet your goals. Reach out today to change your life for the better!

BOOK YOUR FREE CONSULTATION

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

This place is amazing. Friendliest group of people who share life changing goals. Coaches who are trained professionals who push me to high goals and truly care for our health and fitness. Saturday marked my 45th day since starting CrossFit and my numbers have already changed drastically. My muscle mass percentage is now 42% up from 36%. I already had been on Ketogenics and was at my desired weight but wanted to change my composition by strength and conditioning. CrossFit already has shown it’s potential and I am committed to CrossFit now to keep attaining new set goals. Thanks Fortitude Strength for helping me and others reach those goals!

—Darrell

I’ve been able to reap the knowledge and wisdom of our coaches. They care that I’m doing the movements correctly and bring me into correct form. They value my safety before their workout. I also love the camaraderie’s between the athletes we all bring something big and wonderful to the table. I love that I am going to be a strong senior with the guidance and direction of our coaches! We are F.I.T!

—Lee

Everyone here is very warm and welcoming. It truly is a community. Good workouts and good people, what more could you want? Coaches are knowledgeable and encourage questions. The workouts are designed for all abilities! Give it a try. The first Friday of every month they have free friend Friday. Come a see what it is all about.

—Phyllis

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